Therapies

Reflexology is a complementary therapy that can be effective in promoting deep relaxation and wellbeing; reducing stress in people’s lives can be key in helping to naturally bring the body back into balance, optimising good health, improve mood , help sleep and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, & hands, correspond with different areas of the body and reflexologists work these points and areas.

. Reflexology can be used safely alongside standard healthcare to promote better health & wellbeing.

60 minute Reflexology  Treatment £45

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An Indian Head Massage is a glorious, relaxing massage therapy that uses acupressure to focus on releasing tension from the head, face, neck, and shoulders, & upper arms. During a session, a range of specialist massage techniques are applied relieve muscle tension and relax the connective tissues, helping to alleviate jaw tension headaches & neck pain. The holistic nature of the treatment brings a sense of balance often inducing a sense of inner calm which can aid in promoting better sleep.

Indian head massage has many mental and physical health benefits, as well as being a great way to unwind and treat yourself or a loved one to some self-care.

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45 minute Indian Head Massage Treatment £45